Sunday, January 10, 2010

Saturday January 9th, 2010

Sloppy Joes, french fries, canteloupe

Here are finished pictures

and here is dessert

and here is the sloppy joe recipe.

 Sloppy Joes
16 oz  lean ground beef
3/4 cup  finely chopped onions
3/4 cup  finely chopped bell peppers
1/2 cup  ketchup
1/2 cup  water
1 tablespoon  white vinegar
1 tablespoon  worcestershire sauce
1 Tbs  yellow mustard
1 tablespoon  splenda
6 hamburger rolls
In large skillet sprayed with butter pam, brown the meat, onions, and bell pepper. Stir in ketchup, and water. Bring to a boil. Add vinegar, worcestershire sauce, mustard and splenda. Mix well. Lower heat and simer 6-8 minutes ( I usually cook it for at least 30 ) stirring occasionally. For each sandwich, spoon about /2 cup filling between bun halves.
Servings: 6
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving
Calories 227.00
Calories From Fat (28%) 63.00
% Daily Value
Total Fat 7.00g 11%
Sodium 298.00mg 12%
Carbohydrates 25.00g 8%
Net Carbohydrates 25.00g
Protein 16.00g 32%

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